iPhone Health Data Export Guide 2025: Simple and Easy Methods

Many iPhone users want to export their health data to keep track of fitness, monitor progress, or share information with their doctors. The Health app on iPhone collects a wide range of data, including steps, heart rate, blood pressure, calories burned, ECG readings, sleep patterns, and more. This data is invaluable for maintaining a healthy lifestyle, tracking trends over time, and consulting medical professionals when needed.

There are several reasons to export health data. Backing up information ensures you don’t lose valuable records if your phone gets lost, damaged, or upgraded. It also makes transferring data to a new iPhone or another device seamless. In this guide, we’ll walk you through simple, step-by-step methods to export your iPhone health data efficiently and safely.

Why You Need to Export Health Data from iPhone

The iPhone Health app records detailed daily fitness and wellness information. It tracks categories like Activity, Sleep, Mindfulness, and Nutrition, helping users monitor progress and maintain healthy lifestyle habits.

However, there are times when exporting this data becomes essential. iTunes or Finder does not back up Health data unless encryption is enabled. Without encryption, important health records may be lost during iOS updates, device resets, or when switching to a new phone.

Exporting your Health data keeps records safe and accessible across devices. You can view detailed reports on larger screens, share them with doctors for accurate medical insights, and ensure your data is always available without risk.

Additionally, exported files can be converted into Excel or CSV formats, making them easy to read, analyze, and use during medical consultations or personal tracking.

Export Health Data from iPhone Using the Health App

Apple provides an official way to export all your Health records directly from the Health app. This method allows you to back up your data quickly and store it for later use.

Steps to Export Using the Health App:

Open the Health app and tap your profile picture.
Select Export All Health Data from the menu.
Tap Export and choose a storage location.

The Health app exports your data as a ZIP file, which contains detailed records including:

ECG files showing heart activity
export.xml and export_cda.xml medical data files
Exercise routes in GPX format with GPS details

This method provides a complete backup of your Health records. However, it has some limitations:

You cannot export individual health metrics
You cannot select specific dates or ranges
XML files are difficult for regular users to read

For more flexibility and easier reading, many people turn to third-party apps.

Using Third-Party Apps

Third-party apps make exporting Health data simpler and more customizable. They allow selecting specific metrics and exporting in readable formats like PDF, CSV, or JSON, which are easier to share with doctors or fitness coaches.

Recommended Apps:

Health Reports App

Available on the App Store, this app provides clear options for exporting specific Health metrics.

Steps to Use Health Reports:

Install the Health Reports app on your iPhone.
Open the app and enable Health access permissions.
Tap Turn On All and grant permissions.
Enter your full name and continue with settings.
Use the date selector to choose a range.
Select a metric like steps, blood pressure, or calories.
Adjust report settings to your preference.
Generate the report and choose an export format: PDF, CSV, or JSON.
Save or email the report directly to doctors or fitness coaches.

Reports from this app are much easier to read than the default XML files and are perfect for medical consultations.

Tenorshare iCareFone

This software manages complete iPhone and iPad data, including music, contacts, videos, calendars, and Health data. It supports devices running iOS 10 to iOS 16 and simplifies transferring and backing up your records.

Third-party apps save time, provide readable data, and make Health data management far easier than using the default Health app method.

Export Health Data from iPhone to Computer

Many iPhone users prefer storing their health data on computers. Computers offer larger screens, easier file management, and secure storage for important records.

With the iOS 17 Health app update, Apple redesigned the interface, making categories like Activity, Sleep, Mindfulness, and Nutrition more accessible. Exporting data to a computer is straightforward.

Steps to Export Health Data to a Computer:

Open the Health app on your iPhone or iPad.
Tap the profile icon at the top-right corner.
Scroll down and select Export Health Data.
Confirm the export in the pop-up window.
Choose Email as the sharing method.
Enter your email address and send the ZIP file.
Open your email on your computer and download the ZIP file.

The exported ZIP contains XML files, which can be converted into Excel or CSV formats for easy reading.

These steps also work on older iOS versions (iOS 10 and above). Simply go to Health Data > All > Share icon > Export, then save the file.

Exporting your Health data prevents data loss during updates, ensures backups are always available, and makes it easier to bring reports to medical appointments.

For advanced file management, tools like Tenorshare iCareFone simplify transferring files between iPhone and PC. It supports multiple iOS devices and provides reliable solutions for managing Health and other important data efficiently.

Frequently Asked Questions

In which formats can I export Health data?

The Health app exports data as a ZIP file containing XML files. Third-party apps allow exporting in PDF, CSV, or JSON formats, which are easier to read.

Can I export Health data to my computer?

Yes, you can email the exported ZIP file to yourself and download it on a computer. You can then convert XML files into Excel or CSV for readability.

Is Health data backed up with iTunes or Finder?

Only if backup encryption is enabled. Without encryption, Health data may not be backed up and could be lost during device updates or resets.

Are there apps that make exporting easier?

Yes, apps like Health Reports and Tenorshare iCareFone allow flexible, readable, and selective exports of Health data.

Can I export Health data from older iOS versions?

Yes, exporting works on older iOS versions (iOS 10 and above) by going to Health Data > All > Share > Export.

Is it safe to export Health data?

Yes, exporting is safe if you store the files securely, especially when sharing via email or storing on your computer. Always keep backups.

Why should I export Health data?

Exporting protects against data loss, allows sharing with doctors, enables medical tracking, and ensures records are accessible anytime.

Conclusion

Exporting Health data from your iPhone is essential for keeping your fitness and medical records safe, accessible, and organized. Whether using the default Health app or third-party apps like Health Reports or Tenorshare iCareFone, you can back up, view, and share your data easily. By exporting your health information, you protect it from potential loss during device updates, resets, or upgrades, and make it simple to share with doctors for accurate medical insights.